MyBlueHealth

Do you want to get in better shape, stop smoking, or simply improve your overall health and wellbeing? Whatever your individual health goals are, MyBlueHealth can help you reach them by providing you with personal wellness plans and valuable tools designed to address your specific health needs.

Getting started is easy. The first step is to complete the Health Assessment. Your Health Assessment results are used to create your Personal Health Report. This report not only provides you with an easy-to-understand explanation of your health status and any health risk factors you may have, but it also helps MyBlueHealth create personal wellness plans just for you.

Depending on the health risks identified by your health report and the specific goals included in your personal plan for health, you will have a variety of tools and support to help you achieve your health goals. These include:

  • Online health coaching

  • Personal wellness plans for exercise, nutrition, and stress management

  • Healthy change guides related to smoking, emotional health, weight management, and managing blood pressure and cholesterol

  • Tracking tools to monitor factors that influence your health, such as exercise, nutritional intake, and health screening results

  • Family wellness plans to encourage healthy eating and physical activity for children

  • Over 1,000 healthy articles and recipes

  • Online community support

Personalized Health Assessment
It all starts at MyBlueHealth where you can take a comprehensive online Health Assessment. This individualized report will help you take a closer look at your lifestyle and identify potential health risks. You can then use your Health Assessment to guide you to the MyBlueHealth programs that are right for you, including personal health improvement plans, health coaching and much more. Bookmark mybluehealthma.com and visit often. As with any program affecting your health, check with your primary care physician or other provider before beginning.

More Healthy Programs
As a Blue Cross Blue Shield of Massachusetts member, you also have access to:

  • Living Healthy Babies®´—If you're a new mom or a mother-to-be, take advantage of the savings, support, and resources available online through Living Healthy Babies.

  • Overcoming Insomnia—This five-week, web-based, self-directed program can help you adopt healthy behaviors to help you sleep. You'll learn what causes loss of sleep, and what you can do to get a restful night's sleep. Overcoming Insomnia will help you establish goals and chart your progress.