CLOSE
A healthier life is at your fingertips. Get great discounts through Blue365, learn from popular health and wellness articles, and find out about special programs for members with complex conditions.
My Programs
Get Educated
Manage My Health
Health Resources
Sleep. We spend one third of our lives in bed. It is estimated that 58 percent of Blue Cross Blue Shield of Massachusetts members experience some form of insomnia each year.
Cognitive-behavioral therapy (CBT) is a widely studied, effective, long-term method for treating insomnia. Blue Cross Blue Shield of Massachusetts has joined with LifeOptions to introduce CBT to our members suffering from insomnia with Overcoming Insomnia, a five-week, web-based, self-directed program that helps users adopt healthy behaviors toward sleep. You'll learn what causes loss of sleep, and what you can do to get a restful night's sleep. The CBT program will assist you in establishing goals and charting your progress. As with any program affecting your health, check with your primary care physician or other provider before beginning.
To learn more about the program or to access Overcoming Insomnia.
At this site you will need to create an account by clicking the link on the left hand side of the page and you will then be prompted to insert your member ID card, member suffix, and email address. To locate these numbers, please see the sample member ID card below.
The Blue Cross Blue Shield of MA Site/Services contains links to the third party Web sites, including the LifeOptions website ("Linked Site"). The Linked Site is not under the control of Blue Cross Blue Shield of MA, and is provided as a convenience and for educational or informational purposes only. Blue Cross Blue Shield of MA is not responsible for the availability, accuracy or content of the Linked Site, nor does Blue Cross Blue Shield of MA endorse, warrant or guarantee the products, services, opinions, or information described or offered on the site. Blue Cross Blue Shield of MA is not responsible for webcasting or any other form of transmission received from the Linked Site nor is Blue Cross Blue Shield of MA responsible if the Linked Site is not working appropriately. You are responsible for viewing and abiding by the privacy statements and terms of use posted at Linked Site.
The Linked Site is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein, including this one. Your use of the Linked Site, constitutes your agreement to all such terms, conditions and notices.
