A healthy place to start
Do you want to know more about your health and how to make it better? With just a few clicks, ahealthyme can show you just what you need to live a healthier life. It’s your personal online resource for better living.Next: 3 Steps to a Healthier You
3 Steps to a Healthier You
Managing your health can be as easy as 1, 2, 3. Follow these three basic steps for maximum results.
Step 1: Begin your journey by taking your health assessment.
Step 2: Take a wellness workshop.
Step 3: Track your progress from any computer or smartphone.Next: What is a Health Assessment?
Your path to better living starts with your health assessment
Answer questions about eight areas of your health. When done, we’ll give you a detailed look at your health today and recommend tools and programs that will help improve it based on your answers.Next: Learn About Wellness Workshops
Be smart about your health
Our self-paced wellness workshops are a fun way to gain insight on health topics that relate to you and get you closer to your wellness goal. Learn about:
- Stress Management
- Healthy Eating
- Quitting Smoking
- Physical Fitness
Stay motivated and stick to your goals
Maintaining good eating and exercise habits can help keep you on track. With ahealthyme, you can record your activities on any computer or smartphone and see how you’re doing in real-time.Get Started