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Improve Your Outlook: Eat More Fruit and Vegetables


Did you know that people who eat seven servings of fruit and vegetables a day have "the highest levels of happiness and mental health" according to a 2012 study?1 So if you want to be calmer, happier, and more energetic, consider putting more fruit and vegetable dishes on the menu.

Recipes for Health and Happiness

Not sure how to add more produce to your diet? Check out what's cooking on My Blue CommunitySM for new, creative, and tasty suggestions. Simply create an account or log in to find inspiration. For example, you can ask the chef for kid-approved kale recipes; ask the nutritionist for advice on which fruits pack in the most nutrients; or search the boards for recipes with your favorite ingredient from apricots to zucchini.

Join the conversation at My Blue Community.

1 University of Warwick, news release, Oct. 11, 2012